Staying healthy as a diabetic doesn’t have to involve cutting out all your favorites. Plus, just like regular wheat noodles, egg noodles don’t provide that many nutrients.ĭoes this mean you need to avoid egg noodles entirely? So, Are Egg Noodles Good For Diabetes?Įgg noodles aren’t great for diabetes. Both types are likely to increase your blood sugar levels. GL is a better predictor of blood sugar impact than GI, but egg noodles don’t fare well here either – with a GL of 18 (vs 21 for regular noodles and 16 for whole wheat ones).īased on the GL, egg noodles are slightly better than white pasta, but not dramatically so. There’s also glycemic load (GL), which considers both GI and serving size. Now, GI isn’t the only factor to think about. This is partly because egg noodles are high in carbs, with a cup of the cooked noodles containing roughly 40 grams of carbs. Regular noodles fall somewhere from 42 to 48. In fact, their glycemic index (GI) is around 57. The inclusion of wheat flour in the recipe means that egg noodles will influence your blood sugar levels. Some commercial products may use preservatives and other ingredients to improve the shelf stability and flavor of the noodles. Most versions still use wheat flour and water as well. They’re often flat and can be used in the same recipes as regular noodles.Īs the name suggests, egg noodles are made using eggs. What Are Egg Noodles?Įgg noodles can be purchased fresh, dried, or made at home yourself. But… there’s more to the story than just that. The name suggests that they should be, as eggs don’t affect your blood sugar levels nearly as much as wheat flour does.

So then, are egg noodles good for diabetes?

To manage your condition well, you need to look for foods that will keep your blood sugar levels stable. The foods you eat and don’t eat impact your health in endless ways, influencing your risk of obesity, diabetes, and many other conditions.įor people with type 2 diabetes, dietary decisions are even more critical. There’s little doubt that diet is important.

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